Low Pole Challenge 2025!

Over the course of 31 days, you'll explore an exciting mix of tricks and combos tailored to your level, with variations provided to suit both beginners and advanced polers.

On odd days, the tutorials focus on beginner/intermediate tricks, while even days challenge you with intermediate/advanced combos. The 31st day wraps up the challenge with a mixed-level flow tutorial designed for everyone to enjoy.

Each day, you'll receive a detailed tutorial guiding you through the move of the day, and by the end, you'll have a full repertoire of skills to incorporate into your practice.

To enter the instagram challenge, simply follow these steps:

1️⃣ Sign up here to the 'Low Pole Challenge'
2️⃣ Choose your level: odd days for beginner/intermediate, and even days for intermediate/advanced.
3️⃣ Post your posts on Instagram
4️⃣ Follow and tag @thepolemovement and our sponsors on each of your posts:
@olraactivewear
@xpertfitness
@xpole
@we-are-breathe
@lucytigerdesigns

Plus, complete the challenge by February 5th for your chance to win one of these amazing prizes:

🎁 Prizes Include:

• A 3-month full access membership to @thepolemovement.

• A £100 Olra Activewear voucher.

• 1 Xpert Fitness instructor course of your choice.

• 1 X-Sport Pole.

• A £40 voucher for We Are Breathe.

• A set from Lucy Tiger Designs.

Winners will be announced on February 6th